I find really hard to reach Christmas looking my best. There is always an insane amount of work to shift and events to attend, the pressure of finding the right presents for everyone and amidst all the associated stress, the realisation that, as the calendar gets closer to the 25^th, so is the tired look in one’s face. We have found some very efficient beauty products and routines for the face and hair that produce visible results in just four weeks (*).

SENSAI ULTIMATE

One of the main reasons why our skin looks tired and opaque is lack of hydration. Apart from drinking 1.5l of water every day, you need to pay careful attention to the moisturisers you use and how often you apply them. Particularly convenient for women who don’t have much time to spend on their skin routine, the leading Japanese brand Sensai offers a two-step daily ritual that provides the skin with deep hydration and stimulates its natural regenerative process.

After washing your face, apply first is Utimate The Lotion I or II (depending on skin type. 125ml, £224; 125ml, £233), followed by Ultimate The Emulsion (100ml, £335) or Ultimate The Cream (40ml, £670). These products are the result of Sensai’s new Silk Skin Connection Technology, which applies the latest discoveries in skin ageing and autophagy (a natural process that allows the orderly degradation and recycling of cellular components). Despite its weightless texture, the lotion is very concentrated so it acts as a serum would, because, as one of the scientists at Sensai explained, “It supplies the stratum corneum [the outermost layer of the epidermis] with abundant moisture and acts as a receptor to welcome subsequent treatments effectively.” Then, the emulsion or the cream, will complete this double hydration routine, encouraging a smoother, denser skin and providing it with a film to better absorb and retain the moisture in. Use them morning and evening.

LA PRAIRIE SKIN CAVIAR LUXE CREAM 

La Prairie’s journey in skincare dates back to 1931,when Dr Paul Niehans joined Clinique La Prairie, which was already a well-known spa and laboratory in Montreux. It was his work which propelled it to the very top of internationally recognition. Over 90 years later, the brand keeps at the very top of innovation and quality in skincare.

One of its star products, La Prairie Skin Caviar Luxe Cream has been reformulated to be even more efficient at lifting and promoting the firmness of the skin. The texture is velvety but at the same time light, and immediately after application you feel your skin smoother and nourished. Within four weeks of daily application, you’ll notice a softening of face lines and increased elasticity, partly thanks to the deep moisturising properties of this cream.

SAM MCKNIGHT HAIRCARE

In our quest for looking our best, we should never forget to take good care of our hair. Strong, healthy-looking hair can take many years off our appearance. Sam McKnight, the legendary hair stylist, known for his work with celebrities such as Kate Moss and Lady Gaga, launched his own brand in 2017.

His Light Cleanse Hair Scalp Shampoo  (250ml, £28) efficiently cleans your hair without damaging your scalp even if used every day. This is thanks to being certified ‘Kind to Microbiome’. Ingredients such as Velvet Flower, Nettle Leaf and Honeysuckle extracts leave your hair shiny and smooth. The texture is light, it lathers easily and rinses quickly. His Deeper Love Intense Treatment Mask (200ml, £48) is a bit of a miracle worker. From the word ‘go’, you’ll notice your hair looking lustrous and silky to the touch. Its rich formula contains strengthening molecule Rep’Hair® and restorative Crodabond™, which contribute to repairing, strengthening and sealing split ends. A very small amount applied to towel-dried hair is more than enough. Leave it for five minutes (if you cover your hair even better), rinse well and style as usual. After a few uses, you’ll also notice your hair feeling stronger and much healthier.

DISRUPTOR LONDON DETOX BAR

Founded in 2021, Disruptor London is recognised as one of the most sustainable and ethical beauty brands in the market, embodying the essence of skinimalism. Their range of gender-neutral, vegan-friendly, and cruelty-free products are a favourite among the eco-conscious.

Their Detox Bar (100gr, £17) can be used as a shampoo and as a cleanser to eliminate product build-up on hair and scalp or as shaving soap. Thanks to the company’s proprietary detox formula, sulphate-free, with upcycled charcoal CRUSH™ and tamanu oil, it helps to clarify blemish-prone skin and areas where you may regularly get spots or congestion. Although it may feel a bit weird at the beginning to use solid soap on your hair, the truth is that it lathers easily, and it leaves your hair and scalp feeling squeaky clean. It also lasts forever. After a month of using it regularly, still more than half the bar was left.

CUTIZANA LIQUID COLLAGEN SUPPLEMENT

There is no point on looking after your skin and hair from the outside, if they are malnourished from the inside.  “Cutis sana” is Latin for “healthy skin”, and the nutritional supplement Cutizana (500ml, £34.99) is jam-packed with marine collagen and nutrients. The daily dose of just one cap provides 10,000mg of type I and III collagen as well as other important micronutrients such as hyaluronic acid, biotin, silica and vitamin C, all of which are needed to maintain and support the health of hair, skin and nails.

One serving of Cutizana provides as much collagen as 20 tablets of 500mg and is more readily available to the body.

The fact that comes in liquid form helps and easier and more effective absorption of its active ingredients by the body and doesn’t contain any caking agents or fillers as most tablets do. The taste is not great, but it is not terrible either and after just a month, the results were more than satisfactory. Although it is impossible to generalise, I think that you’ll probably find your nails and hair stronger, and your skin a little firmer, plumper and more elastic (assuming you drink at least the recommended 1.5l of water every day). It is interesting that Cutizana is used in clinics for tendon and ligament injuries. These tissues are made of type I and III collagen and research shows that they heal faster when rehab is combined with supplementation.

GOLD COLLAGEN HAIRLIFT COMPLEX

We’ve been fond of Gold Collagen for quite some time at I-M Intelligent Magazine, after testing several of its patented and clinically proven products. Their hair liquid supplement hasn’t disappointed me. Apart from containing the highest quality of concentration of marine collagen, all their formulations contain numerous other micronutrients that work together to deliver visible results in as little as three weeks.

Gold Collagen Hairlift contains 18 active ingredients which promote collagen and keratin formation, hair growth and scalp nutrition.

The Hairlift® Complex (30-day programme, £106.95) contains the usual Gold Collagen concentration of marine collagen plus other active ingredients such as rocket extract, keratin and biotin, to support the natural hair cycle and encourage the natural production of keratin and collagen. It is recommended to be taken daily. on an empty stomach. In just a few weeks, you’ll notice your nails stronger and your hair, thicker and glossier.

As the clock keeps ticking, try to find a few minutes to order your products of choice and start giving your skin and hair a helping hand in the run-up to Christmas.

Words: Julia Pasarón

Opening image: Andrea Picquadio, Pexels

Product photography: Lina Ress

(*) All the products presented here have been tested by members of our team between 4-6 weeks.

These days, there is almost an infinite number of available spa treatments, all of which promise outstanding results. But unfortunately, very few deliver. Here, we present four very different approaches that really work, and that we feel we can wholeheartedly recommend.

111SKIN NON-SURGICAL LIFT FACIAL

The potency of the compounds in all 111Skin products provides the skin with vitamins and compounds that are easily absorbed, leaving it plumper and highly hydrated, while the massage technique focuses on lifting and tightening. The effects are visible immediately. 111Skin works with first-class spas all over the world – but I had my facial at the Bulgari Spa in London, where I was treated by Chief Therapist Jehvon Lennon.

For starters, he cleaned my skin thoroughly with Vitamin C Brightening Cleanser. Though many of us don’t take this step seriously, Lennon explains that it’s key to healthy, glowing skin. This cleanser has exfoliating properties and high levels of vitamin C, which contribute to the brightening effects of the facial.

The Bulgari Spa in London includes 11 private treatment rooms and one double spa suite, complete with its own steam room, hydromassage and private treatment room.

Jehvon followed with Celestial Black Diamond Multi-Acid Accelerated Peel (exclusive for spa use), which gently exfoliates, buffing away dead cells and unblocking pores. Steam was then applied to open pores and facilitate the extraction of blackheads and other impurities; then Rose Water was used to soothe irritation, hydrate and combat underlying inflammation. Next came Antioxidant Energising Essence, a toner that balances the pH of the skin, tightens pores and helps maximise the absorption of other serums and creams. It was applied with a massage that was so divine, I think I fell asleep. 

A Vitamin C Brightening Booster and Celestial Black Diamond Serum followed, providing an even more intense glow and bringing further brightness to the skin. Next was Celestial Black Diamond Contour Gel, which, in my opinion, is one of the most effective skincare products out there. The secret seems to be its potent combination of peptides and black diamond particles. Time for the 111Skin Celestial Black Diamond eye, face and neck masks; they’re popular among those who, like me, have a job that often involves long days and short nights.

If you are not familiar with 111Skin products, The Dr Yannis Hero Edit is a great way to start. It contains many of their star products, such as Y Theorem Repair Light serum NAC Y2 and Celestial Black Diamond Eye Masks, the perfect holiday gift for your skin. £550. Find it HERE.

Finally, Eye and Day Cream Light from the Celestial Black Diamond range, with the company’s unique formula NAC Y²™, which creates an optimum environment for collagen production and strengthens elasticity as well as boosting antioxidant protection. One strong word of advice from Lennon: always wear at least SPF30 on your face; if the sun is out, SPF50.

Frequency is the key to maintenance, so it is recommended to have this treatment monthly and keep a good daily skincare routine at home. £350/90 minutes. Book your facial HERE.

EVOLVEX BODY TRANSFORMATION

Developed by medical technology company InMode, EvolveX is the latest in body contouring. It combines the power of Radio-frequency energy (RF) for deep heating of tissue, High Voltage Pulse (HVP) for fat reduction, and electrical muscle stimulation (EMS) for toning. Together, they deliver results that would be nearly impossible to achieve by simply going to the gym. With EvolveX, you end up losing fat and gaining muscle – and your skin appears remodelled. The clinically proven treatments are pain-free and, as they don’t involve any medical procedures, there is no downtime; the abdomen, waist, buttocks, arms and thighs can all be treated.

EvolveX is an all-in-one platform that delivers multiple technologies on one system to remodel skin, target adipose tissue, and tone muscles.

The first programme, Evolve Tite, harnesses the power of RF energy to tighten and improve the appearance of the skin. The applicators have sensors that make sure all areas are being heated to 43°C to trigger collagen stimulation without the risk of overheating. The feeling is similar to having a hot-stone massage. As with any RF treatment, it’s important to drink plenty of water beforehand and afterwards; the more water molecules there are in the skin, the easier it is to prompt collagen stimulation and oxygen production.

Evolve Tone focuses on muscle definition and strengthening the core, which supports the lower back. It consists of electrical muscle stimulation (EMS), which causes muscle contractions. The machine achieves deeper contractions than you could ever do at the gym. The applicators target specific muscle groups to refine the appearance and strength of the muscles. As with any electrical stimulation, it’s ideal to start slowly to build up your tolerance.

Evolve X is particularly efficient on buttocks and thighs (left) and on the abdominals (right), as the machine achieves deeper contractions than you could ever do at the gym.

Evolve Transform combinesRF, EMS and HVP, and can be applied on all areas of the body. The trio results in more effective fat loss to add to the benefits of the individual treatments. RF heats the skin and the adipose tissue; EMS stimulates muscle toning and encourages muscle growth; and HVP leads to the destruction of fat cells.  

A course of at least four treatments – in one- to two-week intervals – is recommended. Results can be seen approximately eight weeks from the first treatment, but collagen production takes a bit longer – between six and 12 months.

I had my course at the Lanesborough Club & Spa in London, but EvolveX is also available at Perfect Skin Solutions Clinic, directed by Dr Dev Patel, as well as other locations in the UK. From £2,000. You can. Book your session at the Lanesborough Club & Spa or at Perfect Skin Solutions.

AYURVEDA AT KUDA VILLINGILI SPA ISLAND

Kaafu Atoll, Republic of Maldives

Ayurveda is a system of medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance of mind, body, senses and spirit. In the sixth and seventh centuries (known as the Samhita period), there is evidence of organised medical care and medical textbooks that discussed Ayurvedic treatments, accurate anatomy and blood-circulation treatments alongside surgeries such as skin grafting and renal stone removal. Ayurvedic medical understanding surpassed that of the West at the time; these days, we understand the benefits of integrating Ayurveda with modern evidence-based medicine.

Kuda Villingili’s Spa boasts eight treatment villas over the water, the perfect space to put the mind and the body at ease.

The resort has its own Spa Island where guests can embark on wide range of treatments. I focused on those based on Ayurvedic principles, as it is generally agreed that they address ailments common to our stressful Western lives, such as stiff muscles and joints, high blood pressure and low immunity. The paradisiac environment of the spa, in the middle of a shimmering lagoon, is an added bonus.

The first therapy is the two-hour Jivantika treatment (£280), aimed at obliterating fatigue and restoring energy. It starts with a full-body massage and finishes with Shirodhara, an Ayurvedic healing technique that involves having liquid — usually oil, milk, buttermilk or water — poured onto your forehead. It is known to improve sleep quality and combat insomnia.

Prishtabhyangam is a therapy that involves hot compressions applied with an herbal poultice, followed by a massage.

The other treatment I selected is Prishtabhyangam with Kizhi, a therapy in which hot compressions are given with an herbal poultice (ingredients include tamarind, drumstick and neem leaves, ginger roots, sand and rock salt) followed by a massage with Dhanwantharam Thailam oil, traditionally used in Ayurvedic medicine for its anti-inflammatory properties. This treatment is particularly recommended for backaches and to improve circulation. Available as a 60-minute session (£190) or 90 (£234). Book yours HERE.

MAYR INTENSIVE WEIGHT-LOSS PROGRAMME

Based on the discoveries of Dr Franz Xaver Mayr in the last century, modern Mayr medicine is based on prevention and on correcting pernicious eating habits – habits that the demands of our hectic lives often lead to.

The Original F.X. Mayr clinic in Austria offers a range of medical treatments to help patients achieve optimum health. Their Intensive Weight Loss module is a great way to shift extra weight and, more importantly, give your digestive system a break and encourage the release of positive hormones. The module combines the best in fat-busting therapies, which move your body from sugar-burning to effective fat-burning, and detoxing protocols with endorphin-boosting activities around the stunning Lake Wörthersee.

The Mayr programmes include physical activities to stimulate your metabolism, muscles and coordination skills.

The weight-loss module is done in conjunction with either the Basic Mayr programme (one week), or the Classic (two weeks). The Basic is a fasting programme that helps you take the first step toward a completely new attitude about your health. On arrival, the medical staff performs blood, urine and other tests to help them accurately arrive at a diagnosis and treatment plan. In the initial consultation with your doctor, a bespoke plan is designed for you.

There are plenty of daily activities including hiking, paddle-boarding, yoga and meditation to keep you active and physically engaged. The weight-loss module is added to the Basic Mayr programme, so the positive weight-loss effect that occurs through fasting is intensified by a coordinated set of analyses, personal training sessions and targeted therapies that stimulate the metabolism and help break down fat deposits. Altitude training is also available, as is performance analysis for those who enjoy competing with themselves.

The nutrient-rich menus at Mayr provide your cells with energy and boost your metabolism. All dishes are sugar and gluten free.

All of the above is supported by a series of detox massages, including abdominal and lymphatic, and hay flower detox wraps; these are designed to assist the body in getting rid of waste products, which in turn contributes to weight loss. During your stay, you are monitored at all times. And before you leave you receive a full medical check-up, a medical abdominal treatment and a final consultation.

However, not everything is about losing weight; the spa also focuses on mental and emotional health, so changing attitudes is part of the strategy. Guests are encouraged to practice mindfulness and follow the Mayr team’s advice about relaxation. You’ll probably notice that on top of losing weight, you sleep better and have much more energy.

The price for the one-week Mayr Basic programme with the added Intensive Weight Loss module is £3,593 per person including Mayr cure, diagnostics, food, medical and detox treatments, and accommodation in a single room. Find out more HERE.

Words: Julia Pasarón

Opening image: Engin Akyurt, Pixabay

The Sun is the giver of life on our planet, but on the flip side of the coin, it can be very dangerous. Excessive sun exposure can lead to cancer, cataracts, damage to the immune system and premature ageing. UVA rays are the weakest, but they cause skin cells to age faster. UVB rays are a little stronger and can cause sunburns and skin cancer. UVC rays from the sun react with the ozone in the stratosphere and do not reach the ground. Tanning is the natural response of our skin to UV light. When UV rays reach the skin, it makes more melanin, the pigment that causes tanning. However, tanning does not prevent skin cancer.

With the basics understood, the issue is what can we do to enjoy the sun safely. As a very sporty person, I have spent decades outdoors. I always wore protective sunscreen, but apparently, not enough. As a consequence, I suffer a colourful array of lesions resulting from excessive sun exposure, among them, a sunspot in one eye, actinic keratosis on my nose and pigmentation everywhere. Therefore, I have become a bit of an expert on sun protection, analysing and trying all kinds of products, in order to identify the very best ones for my skin and my age. This summer, these are the sun care products you’ll find in my holiday bag:

DEFENCE by Gold Collagen

The best way to start preparing your skin for higher-than-usual levels of sun exposure is to do it from the inside. My supplement of choice this summer is Defence, by Gold Collagen, a multivitamin and mineral complex with key antioxidants and connective tissue-supporting compounds such as hyaluronic acid and glucosamine. Together, they help protect against collagen loss and oxidative stress and support your immune system, three of the “fronts” that can be negatively affected by the sun.

Defence by Gold Collagen is fully vegan, supports the immune system and protects against collagen loss and oxidative stress caused by UV rays.

 

They come in bottles of 90 tablets, and you only need to take one a day (preferably with food). It is recommended that you start a month before you plan to be in the sun so your body can “load up” its defences. It is widely available, but you can buy it directly from Gold Collagen HERE.

ULTRA FACIAL UV DEFENSE by SkinCeuticals

This is a day moisturiser with SPF 50, which provides high protection against UVA and UVB. What differentiates this cream from others in this segment is the protection it provides against pigmentation and ageing of the skin, as it helps to prevent the breakdown of collagen-induced by UV rays.

Ultra Facial UV Defense by SkinCeuticals is a moisturising, daily-use sunscreen, helps prevent sun-induced discoloration and aging.

It has a very light and fresh texture. I recommend you use it as day moisturiser, over your serum, rather than specifically as a sun cream. Widely available, but you can buy directly from the manufacturer HERE.

SHEER TINT BROAD SPECTRUM SPF 45 by PCA Skin

Lovely water-resistant tinted sunscreen for all skin types. The UV protection is granted by two key active ingredients:  titanium and zinc oxide. It also contains Ubiquinone (Coenzyme Q10 to you and me), a potent antioxidant that fights free radicals.

Sheer tint broad spectrum by PCA skin can be used alone or layered under makeup. Allow to absorb 15 minutes prior to daylight exposure. Reapply after two hours if you are out in the sun.

The tint in it is likely to blend with many skin tones but it won’t work on dark skin. Its silky texture makes it very easy to spread evenly and provides a kind of diaphanous veil that helps uniform the skin. I personally don’t use any foundation on top of it but you could if you wanted to. You can find it at many retailers or purchase it straight from PCA Skin HERE.

HELIOCARE 360° AGE ACTIVE FLUID by Cantabria Labs

Hypoallergenic, with a slightly more translucent sheer and a velvety finish, this ultra-light photoprotective fluid helps to prevent and correct the signs of photoageing. It not only protects against UVA and UVB rays, but it has an antipollution system and also shields you from the blue light emitted by digital devices.

Helicoare 360° by Cantabria Labs has a triple antiaging complex which helps to prevent and correct the signs of photoaging.

It is suitable for most skin types, water and sweat resistant, and it does not irritate the eyes (Hallelujah!) Its avant-garde formulation contains repairing and antioxidant actives that counteract and repair sun damage. Shake well before use. Buy it HERE.

SILKY BRONZE by Sensai

Silky Bronze is a range of skincare products aimed at protecting the skin against UV rays while defending it against premature signs of ageing caused by exposure to the sun.

The Cellular Protective Day Cream SPF 50+smells divine and has a silky texture with a glow finish. The White Tea Extract in it is a particularly powerful compound against oxidation caused by pernicious sun rays. Buy it directly from Sensai HERE.

The water, oil and friction resistant formulation of the Silky Bronze face and body sunscreens by Sensai allows you to enjoy the sun all day long.

With a similar formulation, Cellular Protective Cream for Body SPF 50+ protecting against various damage and oxidation from UV rays while addressing signs of sun‑ageing. As its face counterpart, it feels light on application, with a luxurious silky feeling and fresh scent. Purchase directly from Sensai HERE.

ANTHELIOS INVISIBLE SPRAY 50+ by La Roche-Posay

Having moved to sunscreen for the body, my final choice is made by La Roche-Posay, a brand favoured by many dermatologists. Anthelios provides exceptionally high protection and is specifically formulated for sensitive skin prone to sun intolerance or prickly heat.

Anthelios by La Roche-Posay is hypoallergenic and its efficacy has been proven in many clinical studies.

The spray formulation is light-weight, easy to apply and super water-resistant without leaving marks. Shake well before use and apply 30 minutes before going into the sun. Widely available. Purchase directly from La Roche-Posay Labs HERE.

Words: Julia Pasarón

One of the many ways in which menopause can undermine a woman’s confidence is in the way it affects the skin. Dry, dull and saggy skin is a direct result of decreasing levels of hormones that stimulate the formation of collagen, the protein that gives skin its strength, flexibility and support. Although there are many hormones that affect the production of collagen, the most important is oestrogen because of the abundance of oestrogen receptors in skin tissue. In addition, oestrogen stimulates the production of ceramides and hyaluronic acid, which facilitate the skin’s natural hydration. As levels of these compounds decrease, the skin loses its firmness and begins to sag. Wrinkles appear the skin becomes prone to dark spots, and pores become more visible.

As women start menopause, they lose about 30 per cent of their collagen during the first five years. After that, the decline is gradual: around two per cent every year for the next 20 years. For months, our team has researched and asked a focus group to test several products that promised to improve skin affected by menopause. The four products presented here were tried over a period of 10 to 12 weeks with consistent results.

LA PRAIRIE WHITE CAVIAR PEARL INFUSION

With almost a century of skincare research and development, it is no surprise that La Prairie’s new Pearl Infusion works. Issues like brown spots, redness, sallowness and greyness – all common in menopausal skin – are visibly reduced after six weeks (assuming you hide from the sun or use the highest possible SPF) of using this serum daily.

The secret to the visible effects of La Prairie White Caviar Pearl Infusion is the fact that it increased the density of collagen fibres in the dermis.

Three key compounds work together here: Lumidose, La Prairie’s proprietary molecule, which inhibits tyrosinase (the enzyme responsible for the formation of the brown pigment melanine); Swiss Golden Caviar Extract, which helps densify the dermal collagen network; and finally, La Prairie’s most guarded secret: Exclusive Cellular Complex, which gives new life and energy back to the cells, enhancing the skin’s natural renewal process. White Caviar Pearl Infusion is recommended for use after White Caviar Essence Extraordinaire and before the eye and face creams. Buy it HERE.

DERMOI OSMOSIS AGEING KIT

Osmosis MD Skincare is a medical-grade, cosmeceutical skincare brand. Each product in the Osmosis Skincare range has been developed by the brand’s team of doctors and medical experts. Their ageing kit has been specially conceived for ageing and mature skin – and the travel-size products are ideal for trying out the range. All its products help boost suppleness, reduce fine lines and wrinkles, and provide a healthy glow.

The Osmosis Aging Kit includes Purify Enzyme Cleanser, Stemfactor Growth Factor Serum, Correct Preventative Retinal Serum, Infuse Nutrient Activating Mist, Quench Nourishing Moisturiser, and the Osmosis Pure Sweet Mint Lip Balm.

The complete anti-ageing skincare routine provides 600+ growth factors and skin proteins to rejuvenate and protect. Fruit enzymes provide gentle exfoliation while Retinal, a gentler form of Retinol, reduces fine lines and wrinkles, simultaneously encouraging cell turnover. Buy it HERE.

GOLD COLLAGEN FORTE PLUS

You shouldn’t forget to look after your skin from the inside. Gold Collagen Forte Plus is the new formulation by the company that brought liquid collagen to the West about a decade ago. Specially developed for women over 40, it helps significantly in challenging a whole spectrum of bad news that comes with menopause including saggy and drier skin, deeper wrinkles and hair loss. As a plus, it may increase your energy levels, and it supports the immune system.

Forte Plus is the most complete age-defying product by Gold Collagen, clinically proven for women 40+. Specifically formulated to support hormonal balance, and stimulate natural collagen formation and hair growth.

Behind this magical drink lie a ton of research and clinical studies. And its unique combination of high-quality hydrolysed collagen, antioxidants, vitamins and minerals helps to maintain the structural integrity of skin, hair and nails and protect against oxidative stress. It also contains vitamin D to encourage calcium absorption for strong bones, and help fight osteoporosis and vitamin B1 for heart health. The way the product is formulated magnifies its absorption by the small intestine and encourages the fibroblast cells on your skin to produce new collagen, hyaluronic acid and elastin. Buy it HERE.

EOSTRE

Also taking care of your skin from the inside is this hormone-free vegan supplement, which can be taken alongside HRT. Formulated by a leading consultant dietitian and nutritionist, Eostre is hormone-free and needs to be taken only once a day.

Eostre’s main ingredient, Pycnogenol® (pine bark extract), is an antioxidant with more than 40 years of research behind it.

Each capsule contains a combination of pycnogenol, obtained from pine bark extract, a natural compound thought to be an antioxidant that protects cells from damage; L-Theanine from green tea, a mood-boosting amino acid that also helps reduce stress; Ashwagandha, which is believed to assist cognitive function and reduce stress; vitamin D3 cholecalciferol for the maintenance of healthy bones, nails and teeth; folate to combat tiredness; vitamin B6 pyridoxine, which contributes to the regulation of hormonal activity; vitamin B12, essential for a normal energy-yielding metabolism; and iodine, an element that is key for the production of thyroid hormones and normal thyroid function. Buy it HERE.

Opening picture: Petra Bauman (@petra.Bauman30), Pexels.